Anton Tolo v10:00/1:00r...9 SkiErg

8,762m

Meters

34:43.3

Time

1:58.8

Pace

603

Calories

139

Heart Rate

Rest Distance319m
Rest Time10:30.0
Overall Distance9,081m
Overall Time45:13.3
Average Watts208
Calories Per Hour1016
Stroke Rate45
Stroke Count1586
Drag Factor138

January 24, 2023 17:53:53

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

3x5, I4, 3x2, I5, 2x20s max
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:43.3 8,762m 1:58.8 208 1016 45 139
10:00.0 2,061m 2:25.5 113 690 42 106
r: 1:00 45m
5:00.0 1,381m 1:48.6 273 1240 47 151
r: 1:30 62m
5:00.0 1,373m 1:49.2 268 1223 49 157
r: 1:30 29m
5:00.0 1,355m 1:50.7 258 1187 47 159
r: 1:30 27m
2:00.0 570m 1:45.2 300 1332 48 161
r: 1:30 39m
2:00.0 548m 1:49.4 267 1217 48 157
r: 1:30 50m
0:20.0 108m 1:32.5 441 1817 63 137
r: 1:00 29m
0:20.0 110m 1:30.9 466 1903 63 131
r: 1:00 38m
5:03.0 1,257m 2:00.5 200 988 44 146
r319m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.