Anton Tolo 54:00 SkiErg
10,241m
Meters
54:00.0
Time
2:38.1
Pace
543
Calories
106
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 42 |
| Stroke Count | 2274 |
| Drag Factor | 110 |
January 24, 2023 20:46:31
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 10,241m | 2:38.1 | 88 | 604 | 42 | 106 |
| 9:00.0 | 1,727m | 2:36.3 | 92 | 615 | 42 | 104 |
| 18:00.0 | 1,722m | 2:36.7 | 91 | 612 | 43 | 99 |
| 27:00.0 | 1,713m | 2:37.6 | 89 | 607 | 42 | 109 |
| 36:00.0 | 1,623m | 2:46.3 | 76 | 561 | 40 | 108 |
| 45:00.0 | 1,721m | 2:36.8 | 91 | 611 | 43 | 107 |
| 54:00.0 | 1,735m | 2:35.6 | 93 | 619 | 43 | 113 |
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Workout Graph
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Basis
app.erg.zone