Anton Tolo 54:00 SkiErg
10,191m
Meters
54:00.0
Time
2:38.9
Pace
536
Calories
102
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 42 |
| Stroke Count | 2265 |
| Drag Factor | 138 |
January 30, 2023 10:05:28
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 10,191m | 2:38.9 | 87 | 599 | 42 | 102 |
| 9:00.0 | 1,710m | 2:37.8 | 89 | 606 | 42 | 98 |
| 18:00.0 | 1,707m | 2:38.1 | 88 | 604 | 42 | 97 |
| 27:00.0 | 1,690m | 2:39.7 | 86 | 595 | 42 | 101 |
| 36:00.0 | 1,681m | 2:40.6 | 84 | 590 | 42 | 105 |
| 45:00.0 | 1,695m | 2:39.2 | 87 | 598 | 42 | 108 |
| 54:00.0 | 1,709m | 2:37.9 | 89 | 605 | 42 | 108 |
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Workout Graph
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Basis
app.erg.zone