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Anton Tolo v10:00/0:45r...34 SkiErg

13,914m

Meters

1:00:00.0

Time

2:09.3

Pace

861

Calories

120

Heart Rate

Rest Distance157m
Rest Time8:45.0
Overall Distance14,071m
Overall Time1:08:45.0
Average Watts162
Calories Per Hour856
Stroke Rate45
Stroke Count2738
Drag Factor114

January 31, 2023 15:15:22

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

4x10 inkl 30sek fartsøkning
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,914m 2:09.3 162 856 45 120
10:00.0 1,946m 2:34.1 96 628 44 94
r: 0:45 17m
2:00.0 481m 2:04.7 180 920 49 123
0:30.0 132m 1:53.6 239 1120 50 132
2:00.0 484m 2:03.9 184 932 48 126
0:30.0 132m 1:53.6 239 1120 48 134
2:00.0 483m 2:04.2 183 928 47 126
0:30.0 131m 1:54.5 233 1102 50 138
2:00.0 484m 2:03.9 184 932 48 130
0:30.0 132m 1:53.6 239 1120 48 134
r: 2:00 39m
2:00.0 483m 2:04.2 183 928 47 127
0:30.0 131m 1:54.5 233 1102 50 135
2:00.0 482m 2:04.4 181 924 46 128
0:30.0 131m 1:54.5 233 1102 50 135
2:00.0 481m 2:04.7 180 920 46 128
0:30.0 132m 1:53.6 239 1120 48 134
2:00.0 482m 2:04.4 181 924 46 129
0:30.0 133m 1:52.7 244 1139 48 134
r: 2:00 34m
2:00.0 489m 2:02.6 189 952 47 129
0:30.0 133m 1:52.7 244 1139 48 135
2:00.0 493m 2:01.7 194 968 46 131
0:30.0 133m 1:52.7 244 1139 48 135
2:00.0 496m 2:00.9 198 980 46 131
0:30.0 132m 1:53.6 239 1120 48 136
2:00.0 497m 2:00.7 199 984 46 134
0:30.0 134m 1:51.9 250 1158 48 138
r: 2:00 26m
2:00.0 500m 2:00.0 203 997 47 133
0:30.0 136m 1:50.2 261 1197 48 139
2:00.0 502m 1:59.5 205 1005 46 134
0:30.0 137m 1:49.4 267 1217 48 141
2:00.0 500m 2:00.0 203 997 46 136
0:30.0 136m 1:50.2 261 1197 48 142
2:00.0 502m 1:59.5 205 1005 46 140
0:30.0 138m 1:48.6 273 1237 48 144
r: 2:00 41m
10:00.0 1,998m 2:30.1 103 655 43 105
r157m

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