Anton Tolo 9x10:00/0:20r SkiErg
18,055m
Meters
1:30:00.0
Time
2:29.5
Pace
985
Calories
92
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,248m |
| Overall Time | 1:33:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 42 |
| Stroke Count | 3828 |
| Drag Factor | 88 |
February 02, 2023 20:33:21
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,055m | 2:29.5 | 105 | 660 | 42 | 92 |
| 10:00.0 | 1,999m | 2:30.0 | 104 | 656 | 43 | 96 |
| 10:00.0 | 2,003m | 2:29.7 | 104 | 658 | 43 | 97 |
| 10:00.0 | 2,007m | 2:29.4 | 105 | 660 | 43 | 94 |
| 10:00.0 | 2,008m | 2:29.4 | 105 | 661 | 43 | 96 |
| 10:00.0 | 2,004m | 2:29.7 | 104 | 659 | 43 | 91 |
| 10:00.0 | 2,004m | 2:29.7 | 104 | 659 | 42 | 93 |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 42 | 86 |
| 10:00.0 | 2,004m | 2:29.7 | 104 | 659 | 42 | 88 |
| 10:00.0 | 2,026m | 2:28.0 | 108 | 671 | 42 | 87 |
| r193m |
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Rolig langtur
10min pr motstand
app.erg.zone