Anton Tolo v15:00/0:30r...13 SkiErg
37,420m
Meters
3:00:00.0
Time
2:24.3
Pace
2124
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 37,627m |
| Overall Time | 3:08:30.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 44 |
| Stroke Count | 7944 |
| Drag Factor | 104 |
February 03, 2023 13:16:34
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00:00.0 | 37,420m | 2:24.3 | 116 | 700 | 44 | |
| 15:00.0 | 2,971m | 2:31.4 | 101 | 646 | 43 | |
| r: 0:30 | 14m | |||||
| 15:00.0 | 3,003m | 2:29.8 | 104 | 657 | 43 | |
| r: 0:30 | 13m | |||||
| 15:00.0 | 2,803m | 2:40.5 | 85 | 591 | 40 | |
| r: 0:30 | 13m | |||||
| 15:00.0 | 2,984m | 2:30.8 | 102 | 651 | 43 | |
| r: 0:30 | 16m | |||||
| 15:00.0 | 2,987m | 2:30.6 | 102 | 652 | 44 | |
| r: 0:30 | 11m | |||||
| 15:00.0 | 2,951m | 2:32.4 | 99 | 639 | 44 | |
| r: 1:00 | 17m | |||||
| 15:00.0 | 3,526m | 2:07.6 | 168 | 879 | 48 | |
| r: 1:00 | 21m | |||||
| 15:00.0 | 3,040m | 2:28.0 | 108 | 671 | 44 | |
| r: 1:00 | 23m | |||||
| 15:00.0 | 3,463m | 2:09.9 | 160 | 848 | 46 | |
| r: 1:00 | 20m | |||||
| 15:00.0 | 3,062m | 2:26.9 | 110 | 679 | 44 | |
| r: 1:00 | 19m | |||||
| 15:00.0 | 3,481m | 2:09.2 | 162 | 857 | 47 | |
| r: 1:00 | 40m | |||||
| 10:00.0 | 2,193m | 2:16.7 | 137 | 770 | 45 | |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 43 | |
| r207m |
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Workout Graph
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Fall of the 13
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