Anton Tolo v10:00/1:00r...9 SkiErg
9,334m
Meters
39:40.0
Time
2:07.4
Pace
604
Calories
133
Heart Rate
| Rest Distance | 353m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,687m |
| Overall Time | 50:10.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 45 |
| Stroke Count | 1794 |
| Drag Factor | 127 |
February 10, 2023 11:47:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:40.0 | 9,334m | 2:07.4 | 169 | 881 | 45 | 133 | |
| 10:00.0 | 2,013m | 2:29.0 | 106 | 663 | 43 | 97 | |
| r: 1:00 | 38m | ||||||
| 5:00.0 | 1,382m | 1:48.5 | 274 | 1242 | 50 | 161 | |
| r: 1:30 | 46m | ||||||
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 48 | 163 | |
| r: 1:30 | 23m | ||||||
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 45 | 156 | |
| r: 1:30 | 58m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 45 | 152 | |
| r: 1:30 | 53m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 48 | 161 | |
| r: 1:30 | 77m | ||||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 63 | 149 | |
| r: 1:00 | 33m | ||||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 63 | 149 | |
| r: 1:00 | 25m | ||||||
| 10:00.0 | 2,005m | 2:29.6 | 104 | 659 | 42 | 121 | |
| r353m |
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Workout Graph
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3x5, I4, 3x2, I5, 2x20s max
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