Anton Tolo v10:00/1:00r...9 SkiErg

9,334m

Meters

39:40.0

Time

2:07.4

Pace

604

Calories

133

Heart Rate

Rest Distance353m
Rest Time10:30.0
Overall Distance9,687m
Overall Time50:10.0
Average Watts169
Calories Per Hour881
Stroke Rate45
Stroke Count1794
Drag Factor127

February 10, 2023 11:47:20

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

3x5, I4, 3x2, I5, 2x20s max
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:40.0 9,334m 2:07.4 169 881 45 133
10:00.0 2,013m 2:29.0 106 663 43 97
r: 1:00 38m
5:00.0 1,382m 1:48.5 274 1242 50 161
r: 1:30 46m
5:00.0 1,336m 1:52.2 247 1151 48 163
r: 1:30 23m
5:00.0 1,286m 1:56.6 221 1059 45 156
r: 1:30 58m
2:00.0 523m 1:54.7 232 1097 45 152
r: 1:30 53m
2:00.0 567m 1:45.8 295 1316 48 161
r: 1:30 77m
0:20.0 111m 1:30.0 479 1947 63 149
r: 1:00 33m
0:20.0 110m 1:30.9 466 1903 63 149
r: 1:00 25m
10:00.0 2,005m 2:29.6 104 659 42 121
r353m

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Workout Graph

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