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Anton Tolo v10:00/0:45r...34 SkiErg

14,309m

Meters

1:00:00.0

Time

2:05.7

Pace

912

Calories

Rest Distance443m
Rest Time8:45.0
Overall Distance14,752m
Overall Time1:08:45.0
Average Watts176
Calories Per Hour905
Stroke Rate47
Stroke Count2838
Drag Factor91

February 14, 2023 15:10:56

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

4x10 inkl 30sek fartsøkning
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,309m 2:05.7 176 905 47
10:00.0 2,012m 2:29.1 106 663 45
r: 0:45 30m
2:00.0 508m 1:58.1 212 1031 48
0:30.0 138m 1:48.6 273 1237 48
2:00.0 512m 1:57.1 217 1048 48
0:30.0 138m 1:48.6 273 1237 48
2:00.0 510m 1:57.6 215 1039 48
0:30.0 137m 1:49.4 267 1217 48
2:00.0 513m 1:56.9 219 1052 48
0:30.0 138m 1:48.6 273 1237 50
r: 2:00 50m
2:00.0 513m 1:56.9 219 1052 49
0:30.0 138m 1:48.6 273 1237 50
2:00.0 510m 1:57.6 215 1039 48
0:30.0 137m 1:49.4 267 1217 50
2:00.0 507m 1:58.3 211 1026 48
0:30.0 137m 1:49.4 267 1217 50
2:00.0 504m 1:59.0 207 1013 47
0:30.0 138m 1:48.6 273 1237 50
r: 2:00 54m
2:00.0 503m 1:59.2 206 1009 49
0:30.0 137m 1:49.4 267 1217 50
2:00.0 501m 1:59.7 204 1001 48
0:30.0 136m 1:50.2 261 1197 48
2:00.0 503m 1:59.2 206 1009 48
0:30.0 138m 1:48.6 273 1237 50
2:00.0 501m 1:59.7 204 1001 47
0:30.0 137m 1:49.4 267 1217 50
r: 2:00 123m
2:00.0 504m 1:59.0 207 1013 48
0:30.0 126m 1:59.0 207 1013 48
2:00.0 504m 1:59.0 207 1013 48
0:30.0 126m 1:59.0 207 1013 48
2:00.0 505m 1:58.8 209 1018 49
0:30.0 127m 1:58.1 212 1031 50
2:00.0 510m 1:57.6 215 1039 50
0:30.0 141m 1:46.3 291 1300 54
r: 2:00 186m
10:00.0 2,023m 2:28.2 107 669 46
r443m

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