Anton Tolo v10:00/1:00r...5 SkiErg
5,128m
Meters
25:37.2
Time
2:29.8
Pace
282
Calories
98
Heart Rate
| Rest Distance | 686m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,814m |
| Overall Time | 32:37.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 43 |
| Stroke Count | 1104 |
| Drag Factor | 83 |
February 17, 2023 12:09:51
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:37.2 | 5,128m | 2:29.8 | 104 | 657 | 43 | 98 | |
| 10:00.0 | 1,885m | 2:39.1 | 87 | 598 | 43 | 92 | |
| r: 1:00 | 59m | ||||||
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 43 | 91 | |
| r: 1:30 | 283m | ||||||
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 46 | 126 | |
| r: 1:30 | 56m | ||||||
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 42 | 89 | |
| r: 1:30 | 288m | ||||||
| 0:36.6 | 165m | 1:50.9 | 257 | 1182 | 45 | 130 | |
| r686m |
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Workout Graph
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3x5, I4, 3x2, I5, 2x20s max
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