Anton Tolo v15:00/0:30r...7 SkiErg
11,562m
Meters
52:15.4
Time
2:15.5
Pace
689
Calories
108
Heart Rate
| Rest Distance | 603m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,165m |
| Overall Time | 1:01:15.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 47 |
| Stroke Count | 2448 |
| Drag Factor | 108 |
February 28, 2023 19:57:54
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:15.4 | 11,562m | 2:15.5 | 140 | 783 | 47 | 108 | |
| 15:00.0 | 3,115m | 2:24.4 | 116 | 699 | 46 | 98 | |
| r: 0:30 | 17m | ||||||
| 15:00.0 | 3,309m | 2:15.9 | 139 | 778 | 47 | 106 | |
| r: 0:30 | 24m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 52 | 144 | |
| r: 2:00 | 56m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 52 | 152 | |
| r: 2:00 | 57m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 45 | 105 | |
| r: 2:00 | 405m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 48 | 114 | |
| r: 2:00 | 44m | ||||||
| 10:15.1 | 2,184m | 2:20.8 | 125 | 731 | 46 | 103 | |
| r603m |
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Workout Graph
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