Anton Tolo 4x15:00/0:30r SkiErg
12,971m
Meters
1:00:00.0
Time
2:18.7
Pace
750
Calories
104
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 13,039m |
| Overall Time | 1:01:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 47 |
| Stroke Count | 2850 |
| Drag Factor | 85 |
March 01, 2023 19:32:32
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,971m | 2:18.7 | 131 | 750 | 47 | 104 |
| 15:00.0 | 3,149m | 2:22.9 | 120 | 712 | 47 | 102 |
| 15:00.0 | 3,334m | 2:14.9 | 142 | 789 | 48 | 107 |
| 15:00.0 | 3,249m | 2:18.5 | 132 | 753 | 48 | 105 |
| 15:00.0 | 3,239m | 2:18.9 | 131 | 749 | 48 | 104 |
| r68m |
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Workout Graph
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Rolig time m h.drag
app.erg.zone