Anton Tolo 4x15:00/0:30r SkiErg
10,648m
Meters
50:03.0
Time
2:21.0
Pace
620
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,737m |
| Overall Time | 51:33.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 45 |
| Stroke Count | 2284 |
| Drag Factor | 91 |
March 02, 2023 10:56:31
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:03.0 | 10,648m | 2:21.0 | 125 | 729 | 45 | |
| 15:00.0 | 3,183m | 2:21.3 | 124 | 726 | 47 | |
| 15:00.0 | 3,375m | 2:13.3 | 148 | 808 | 47 | |
| 15:00.0 | 3,009m | 2:29.5 | 105 | 660 | 42 | |
| 5:03.0 | 1,081m | 2:20.1 | 127 | 737 | 48 | |
| r89m |
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Workout Graph
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Rolig time m h.drag
app.erg.zone