Anton Tolo v3000m/r...3 SkiErg
5,512m
Meters
27:48.3
Time
2:31.3
Pace
310
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,512m |
| Overall Time | 27:48.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 41 |
| Stroke Count | 1162 |
| Drag Factor | 98 |
July 16, 2023 13:40:38
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:48.3 | 5,512m | 2:31.3 | 101 | 647 | 41 | |
| 14:43.9 | 3,000m | 2:27.3 | 109 | 676 | 43 | |
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 47 | |
| 8:27.4 | 1,512m | 2:47.7 | 74 | 554 | 37 | |
| r0m |
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Workout Graph
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WattPower SoW
Single Distance.
3k-1k-2k-1k-500m-500m no rest between
Rowing Fartlek - 3k @55% - 1k @85% - 2k @55% - 1k @90% - 500m @55% - 500m as fast as possible. One continuous piece.....
app.erg.zone