Anton Tolo 3x15:00/0:30r SkiErg
8,923m
Meters
45:00.0
Time
2:31.2
Pace
485
Calories
98
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,981m |
| Overall Time | 46:30.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 43 |
| Stroke Count | 1959 |
| Drag Factor | 98 |
July 18, 2023 20:35:34
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,923m | 2:31.2 | 101 | 647 | 43 | 98 |
| 15:00.0 | 2,885m | 2:35.9 | 92 | 617 | 42 | 99 |
| 15:00.0 | 3,018m | 2:29.1 | 106 | 663 | 44 | 100 |
| 15:00.0 | 3,021m | 2:28.9 | 106 | 664 | 44 | 97 |
| r58m |
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Workout Graph
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Rolig time m h.drag
app.erg.zone