Anton Tolo 9x10:00/0:20r SkiErg
18,763m
Meters
1:30:00.0
Time
2:23.9
Pace
1072
Calories
109
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,906m |
| Overall Time | 1:33:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 44 |
| Stroke Count | 4036 |
| Drag Factor | 90 |
July 24, 2023 15:08:53
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,763m | 2:23.9 | 117 | 704 | 44 | 109 |
| 10:00.0 | 2,055m | 2:25.9 | 112 | 687 | 46 | 103 |
| 10:00.0 | 1,699m | 2:56.5 | 64 | 518 | 36 | 109 |
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 46 | 113 |
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 47 | 110 |
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 46 | 108 |
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 46 | 109 |
| 10:00.0 | 2,150m | 2:19.5 | 129 | 743 | 46 | 109 |
| 10:00.0 | 2,157m | 2:19.0 | 130 | 747 | 47 | 110 |
| 10:00.0 | 2,089m | 2:23.6 | 118 | 706 | 44 | 111 |
| r143m |
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Rolig langtur
10min pr motstand
app.erg.zone