Anton Tolo v10:00/1:00r...7 SkiErg
6,764m
Meters
29:20.0
Time
2:10.1
Pace
421
Calories
119
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,978m |
| Overall Time | 38:50.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 45 |
| Stroke Count | 1322 |
| Drag Factor | 101 |
August 04, 2023 15:48:58
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:20.0 | 6,764m | 2:10.1 | 159 | 847 | 45 | 119 | |
| 10:00.0 | 2,011m | 2:29.1 | 105 | 662 | 42 | 91 | |
| r: 1:00 | 38m | ||||||
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 48 | 138 | |
| r: 1:30 | 32m | ||||||
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 50 | 140 | |
| r: 1:30 | 21m | ||||||
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 45 | 142 | |
| r: 1:30 | 23m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 42 | 113 | |
| r: 1:30 | 18m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 42 | 117 | |
| r: 1:30 | 60m | ||||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 69 | 119 | |
| r: 1:00 | 22m | ||||||
| r214m |
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Workout Graph
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3x5, I4, 3x2, I5, 2x20s max
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