Anton Tolo v10:00/0:20r...16 SkiErg
9,666m
Meters
40:00.0
Time
2:04.1
Pace
626
Calories
137
Heart Rate
Rest Distance | 316m |
---|---|
Rest Time | 14:05.0 |
Overall Distance | 9,982m |
Overall Time | 54:05.0 |
Average Watts | 183 |
---|---|
Calories Per Hour | 929 |
Stroke Rate | 48 |
Stroke Count | 1918 |
Drag Factor | 105 |
August 15, 2023 17:29:25
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
40:00.0 | 9,666m | 2:04.1 | 183 | 929 | 48 | 137 | |
10:00.0 | 1,985m | 2:31.1 | 101 | 648 | 42 | 102 | |
r: 0:20 | 10m | ||||||
2:00.0 | 509m | 1:57.8 | 214 | 1035 | 41 | 138 | |
r: 0:55 | 25m | ||||||
2:00.0 | 536m | 1:51.9 | 250 | 1158 | 46 | 149 | |
r: 0:55 | 22m | ||||||
2:00.0 | 545m | 1:50.0 | 262 | 1202 | 53 | 154 | |
r: 0:55 | 22m | ||||||
2:00.0 | 532m | 1:52.7 | 244 | 1139 | 57 | 154 | |
r: 0:55 | 21m | ||||||
2:00.0 | 523m | 1:54.7 | 232 | 1097 | 60 | 154 | |
r: 0:55 | 21m | ||||||
2:00.0 | 516m | 1:56.2 | 223 | 1066 | 36 | 151 | |
r: 0:55 | 24m | ||||||
2:00.0 | 507m | 1:58.3 | 211 | 1026 | 45 | 150 | |
r: 0:55 | 18m | ||||||
2:00.0 | 522m | 1:54.9 | 230 | 1093 | 52 | 152 | |
r: 0:55 | 19m | ||||||
2:00.0 | 482m | 2:04.4 | 181 | 924 | 53 | 148 | |
r: 0:55 | 21m | ||||||
2:00.0 | 510m | 1:57.6 | 215 | 1039 | 62 | 153 | |
r: 0:55 | 19m | ||||||
2:00.0 | 489m | 2:02.6 | 189 | 952 | 36 | 146 | |
r: 0:55 | 20m | ||||||
2:00.0 | 499m | 2:00.2 | 201 | 992 | 45 | 146 | |
r: 0:55 | 16m | ||||||
2:00.0 | 494m | 2:01.4 | 195 | 972 | 51 | 148 | |
r: 0:55 | 17m | ||||||
2:00.0 | 500m | 2:00.0 | 203 | 997 | 57 | 148 | |
r: 0:55 | 22m | ||||||
2:00.0 | 518m | 1:55.8 | 225 | 1075 | 59 | 155 | |
r: 0:55 | 19m | ||||||
r316m |
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Frekvens-økt
5000m tempo, ulik frekvens 35-75
app.erg.zone