Anton Tolo v10:00/1:00r...2 SkiErg
7,012m
Meters
29:58.1
Time
2:08.2
Pace
442
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,114m |
| Overall Time | 32:58.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 44 |
| Stroke Count | 1362 |
| Drag Factor | 119 |
September 06, 2023 20:55:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.1 | 7,012m | 2:08.2 | 166 | 871 | 44 | |
| 10:00.0 | 2,012m | 2:29.1 | 106 | 663 | 41 | |
| r: 1:00 | 82m | |||||
| 19:58.1 | 5,000m | 1:59.8 | 204 | 1000 | 47 | |
| r: 2:00 | 20m | |||||
| r102m |
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Workout Graph
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5000m test
Motst 7
app.erg.zone