Anton Tolo v15:00/1:00r...9 SkiErg
9,540m
Meters
42:05.0
Time
2:12.3
Pace
582
Calories
121
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 9,822m |
| Overall Time | 47:50.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 46 |
| Stroke Count | 1946 |
| Drag Factor | 95 |
September 13, 2023 21:28:18
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:05.0 | 9,540m | 2:12.3 | 151 | 819 | 46 | 121 | |
| 15:00.0 | 3,062m | 2:26.9 | 110 | 679 | 44 | 101 | |
| r: 1:00 | 31m | ||||||
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 48 | 142 | |
| r: 1:00 | 22m | ||||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 48 | 143 | |
| r: 1:00 | 31m | ||||||
| 0:25.0 | 115m | 1:48.6 | 273 | 1237 | 53 | 127 | |
| r: 0:30 | 32m | ||||||
| 0:25.0 | 115m | 1:48.6 | 273 | 1237 | 55 | 133 | |
| r: 0:30 | 41m | ||||||
| 0:25.0 | 117m | 1:46.8 | 287 | 1287 | 55 | 129 | |
| r: 0:30 | 36m | ||||||
| 0:25.0 | 119m | 1:45.0 | 302 | 1339 | 60 | 132 | |
| r: 0:30 | 31m | ||||||
| 0:25.0 | 121m | 1:43.3 | 317 | 1392 | 60 | 136 | |
| r: 0:30 | 39m | ||||||
| 10:00.0 | 2,132m | 2:20.7 | 126 | 732 | 45 | 121 | |
| r: 0:15 | 19m | ||||||
| r282m |
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Hallbergøkta
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