Anton Tolo 4x15:00/0:30r SkiErg
12,578m
Meters
1:00:00.0
Time
2:23.1
Pace
711
Calories
110
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,632m |
| Overall Time | 1:01:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 45 |
| Stroke Count | 2744 |
| Drag Factor | 98 |
September 14, 2023 10:27:29
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,578m | 2:23.1 | 119 | 711 | 45 | 110 |
| 15:00.0 | 3,005m | 2:29.7 | 104 | 658 | 45 | 104 |
| 15:00.0 | 3,106m | 2:24.8 | 115 | 696 | 46 | 104 |
| 15:00.0 | 3,218m | 2:19.8 | 128 | 740 | 46 | 114 |
| 15:00.0 | 3,249m | 2:18.5 | 132 | 753 | 46 | 120 |
| r54m |
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Workout Graph
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Rolig time m h.drag
app.erg.zone