Anton Tolo v2000m/0:30r...11 SkiErg
7,000m
Meters
29:35.5
Time
2:06.8
Pace
440
Calories
127
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,177m |
| Overall Time | 37:05.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 48 |
| Stroke Count | 1431 |
| Drag Factor | 93 |
September 18, 2023 18:49:05
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:35.5 | 7,000m | 2:06.8 | 172 | 890 | 48 | 127 | |
| 9:34.2 | 2,000m | 2:23.5 | 118 | 707 | 47 | 107 | |
| r: 0:30 | 24m | ||||||
| 3:09.4 | 800m | 1:58.3 | 211 | 1026 | 50 | 136 | |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 52 | 145 | |
| r: 1:00 | 34m | ||||||
| 3:08.4 | 800m | 1:57.7 | 214 | 1037 | 49 | 143 | |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 51 | 148 | |
| r: 2:00 | 23m | ||||||
| 3:39.8 | 800m | 2:17.3 | 135 | 764 | 46 | 117 | |
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 46 | 120 | |
| r: 1:00 | 39m | ||||||
| 3:08.4 | 800m | 1:57.7 | 214 | 1037 | 50 | 145 | |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 50 | 149 | |
| r: 2:00 | 37m | ||||||
| 3:08.1 | 800m | 1:57.5 | 215 | 1041 | 50 | 147 | |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 52 | 152 | |
| r: 1:00 | 20m | ||||||
| r177m |
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Workout Graph
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Ski 1ks Fartlek
6 sets:
- 800 @ 2k +10 pace
- 200 @ 2k pace
2 mins rest
app.erg.zone