Anton Tolo 3x15:00/0:30r SkiErg

9,833m

Meters

45:00.0

Time

2:17.2

Pace

576

Calories

Rest Distance45m
Rest Time1:30.0
Overall Distance9,878m
Overall Time46:30.0
Average Watts135
Calories Per Hour765
Stroke Rate45
Stroke Count2052
Drag Factor87

September 19, 2023 18:53:02

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Rolig time m h.drag
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,833m 2:17.2 135 765 45
15:00.0 3,179m 2:21.5 123 724 44
15:00.0 3,256m 2:18.2 133 756 46
15:00.0 3,398m 2:12.4 151 818 47
r45m

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Workout Graph

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