Anton Tolo 12x10:00/0:20r SkiErg
24,467m
Meters
2:00:00.0
Time
2:27.1
Pace
1357
Calories
105
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 24,656m |
| Overall Time | 2:04:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 44 |
| Stroke Count | 5363 |
| Drag Factor | 95 |
September 21, 2023 10:25:47
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 24,467m | 2:27.1 | 110 | 678 | 44 | 105 |
| 10:00.0 | 1,902m | 2:37.7 | 89 | 606 | 44 | 104 |
| 10:00.0 | 1,986m | 2:31.0 | 102 | 649 | 44 | 107 |
| 10:00.0 | 1,996m | 2:30.3 | 103 | 654 | 44 | 106 |
| 10:00.0 | 2,001m | 2:29.9 | 104 | 657 | 44 | 102 |
| 10:00.0 | 2,015m | 2:28.8 | 106 | 664 | 44 | 104 |
| 10:00.0 | 2,025m | 2:28.1 | 108 | 670 | 45 | 102 |
| 10:00.0 | 2,279m | 2:11.6 | 153 | 828 | 47 | 122 |
| 10:00.0 | 2,013m | 2:29.0 | 106 | 663 | 44 | 106 |
| 10:00.0 | 2,077m | 2:24.4 | 116 | 699 | 46 | 105 |
| 10:00.0 | 2,097m | 2:23.0 | 120 | 711 | 46 | 105 |
| 10:00.0 | 2,052m | 2:26.1 | 112 | 685 | 45 | 102 |
| 10:00.0 | 2,025m | 2:28.1 | 108 | 670 | 45 | 106 |
| r189m |
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Workout Graph
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Rolig langtur
10min pr motstand
app.erg.zone