Anton Tolo 3x15:00/0:30r SkiErg
9,210m
Meters
45:00.0
Time
2:26.5
Pace
510
Calories
100
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,263m |
| Overall Time | 46:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 44 |
| Stroke Count | 1994 |
| Drag Factor | 81 |
September 26, 2023 20:17:07
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,210m | 2:26.5 | 111 | 682 | 44 | 100 |
| 15:00.0 | 2,993m | 2:30.3 | 103 | 654 | 43 | 99 |
| 15:00.0 | 3,105m | 2:24.9 | 115 | 695 | 45 | 104 |
| 15:00.0 | 3,111m | 2:24.6 | 116 | 698 | 46 | 99 |
| r53m |
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Workout Graph
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Rolig time m h.drag
app.erg.zone