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Anton Tolo v10:00/0:45r...17 SkiErg

7,002m

Meters

30:00.0

Time

2:08.5

Pace

437

Calories

126

Heart Rate

Rest Distance90m
Rest Time4:45.0
Overall Distance7,092m
Overall Time34:45.0
Average Watts165
Calories Per Hour867
Stroke Rate47
Stroke Count1425
Drag Factor94

October 11, 2023 19:07:21

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

4x10 inkl 30sek fartsøkning
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,002m 2:08.5 165 867 47 126
10:00.0 1,983m 2:31.2 101 647 44 98
r: 0:45 35m
2:00.0 484m 2:03.9 184 932 49 127
0:30.0 132m 1:53.6 239 1120 50 136
2:00.0 487m 2:03.2 187 944 48 129
0:30.0 131m 1:54.5 233 1102 50 139
2:00.0 484m 2:03.9 184 932 47 132
0:30.0 131m 1:54.5 233 1102 52 144
2:00.0 486m 2:03.4 186 940 48 134
0:30.0 132m 1:53.6 239 1120 52 144
r: 2:00 33m
2:00.0 503m 1:59.2 206 1009 50 143
0:30.0 132m 1:53.6 239 1120 50 146
2:00.0 504m 1:59.0 207 1013 50 148
0:30.0 130m 1:55.3 228 1084 50 151
2:00.0 505m 1:58.8 209 1018 49 151
0:30.0 131m 1:54.5 233 1102 50 153
2:00.0 509m 1:57.8 214 1035 49 153
0:30.0 138m 1:48.6 273 1237 52 156
r: 2:00 22m
r90m

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