Anton Tolo v10:00/0:45r...16 SkiErg
6,194m
Meters
27:30.0
Time
2:13.1
Pace
374
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 6,230m |
| Overall Time | 30:15.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 47 |
| Stroke Count | 1308 |
| Drag Factor | 95 |
October 14, 2023 21:27:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.0 | 6,194m | 2:13.1 | 148 | 809 | 47 | |
| 10:00.0 | 2,085m | 2:23.8 | 117 | 704 | 47 | |
| r: 0:45 | 13m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 53 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 54 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 51 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 52 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 49 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 52 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 50 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 54 | |
| r: 2:00 | 23m | |||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 44 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 44 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 44 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 46 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 44 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 48 | |
| 0:06.1 | 17m | 2:59.4 | 61 | 508 | 41 | |
| r36m |
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Workout Graph
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4x10 inkl 30sek fartsøkning
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