Anton Tolo v15:00/0:30r...13 SkiErg
38,990m
Meters
3:00:00.0
Time
2:18.4
Pace
2282
Calories
116
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 39,178m |
| Overall Time | 3:08:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 46 |
| Stroke Count | 8321 |
| Drag Factor | 103 |
October 15, 2023 12:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00:00.0 | 38,990m | 2:18.4 | 132 | 753 | 46 | 116 | |
| 15:00.0 | 3,171m | 2:21.9 | 122 | 721 | 46 | 109 | |
| r: 0:30 | 20m | ||||||
| 15:00.0 | 3,216m | 2:19.9 | 128 | 739 | 46 | 114 | |
| r: 0:30 | 17m | ||||||
| 15:00.0 | 3,228m | 2:19.4 | 129 | 744 | 45 | 113 | |
| r: 0:30 | 5m | ||||||
| 15:00.0 | 2,760m | 2:43.0 | 81 | 577 | 40 | 103 | |
| r: 0:30 | 16m | ||||||
| 15:00.0 | 3,172m | 2:21.8 | 123 | 721 | 46 | 111 | |
| r: 0:30 | 15m | ||||||
| 15:00.0 | 3,129m | 2:23.8 | 118 | 704 | 46 | 110 | |
| r: 1:00 | 17m | ||||||
| 15:00.0 | 3,521m | 2:07.8 | 168 | 877 | 49 | 122 | |
| r: 1:00 | 23m | ||||||
| 15:00.0 | 3,479m | 2:09.3 | 162 | 856 | 49 | 129 | |
| r: 1:00 | 17m | ||||||
| 15:00.0 | 3,464m | 2:09.9 | 160 | 849 | 48 | 127 | |
| r: 1:00 | 25m | ||||||
| 15:00.0 | 3,468m | 2:09.7 | 160 | 851 | 48 | 132 | |
| r: 1:00 | 17m | ||||||
| 15:00.0 | 3,216m | 2:19.9 | 128 | 739 | 47 | 115 | |
| r: 1:00 | 16m | ||||||
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 47 | 118 | |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 45 | 114 | |
| r188m |
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Workout Graph
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Fall of the 13
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