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Anton Tolo v15:00/r...17 SkiErg

12,051m

Meters

50:00.0

Time

2:04.4

Pace

789

Calories

136

Heart Rate

Rest Distance399m
Rest Time13:00.0
Overall Distance12,450m
Overall Time1:03:00.0
Average Watts181
Calories Per Hour924
Stroke Rate47
Stroke Count2391
Drag Factor103

October 18, 2023 19:17:58

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

5x3, 5x2, 5x1
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 12,051m 2:04.4 181 924 47 136
15:00.0 3,037m 2:28.1 108 670 43 111
3:00.0 787m 1:54.3 234 1105 50 144
r: 1:00 33m
3:00.0 801m 1:52.3 247 1149 52 150
r: 1:00 37m
3:00.0 815m 1:50.4 260 1194 51 155
r: 1:00 31m
3:00.0 816m 1:50.2 261 1197 51 157
r: 1:00 24m
3:00.0 798m 1:52.7 244 1139 49 156
r: 1:00 30m
2:00.0 550m 1:49.0 270 1227 53 158
r: 1:00 29m
2:00.0 532m 1:52.7 244 1139 50 154
r: 1:00 19m
2:00.0 525m 1:54.2 234 1106 50 152
r: 1:00 24m
2:00.0 532m 1:52.7 244 1139 51 153
r: 1:00 21m
2:00.0 532m 1:52.7 244 1139 51 153
r: 1:00 26m
1:00.0 274m 1:49.4 267 1217 54 149
r: 0:30 28m
1:00.0 272m 1:50.2 261 1197 52 150
r: 0:30 25m
1:00.0 268m 1:51.9 250 1158 52 148
r: 0:30 16m
1:00.0 268m 1:51.9 250 1158 54 150
r: 0:30 23m
1:00.0 274m 1:49.4 267 1217 54 152
r: 0:30 18m
5:00.0 972m 2:34.3 95 627 42 117
r: 0:30 15m
r399m

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