Anton Tolo v3:45/0:05r...20 SkiErg
23,537m
Meters
1:57:00.0
Time
2:29.1
Pace
1377
Calories
109
Heart Rate
Rest Distance | 302m |
---|---|
Rest Time | 5:20.0 |
Overall Distance | 23,839m |
Overall Time | 2:02:20.0 |
Average Watts | 106 |
---|---|
Calories Per Hour | 663 |
Stroke Rate | 42 |
Stroke Count | 5005 |
Drag Factor | 102 |
October 22, 2023 13:09:59
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
1:57:00.0 | 23,537m | 2:29.1 | 106 | 663 | 42 | 109 | |
3:45.0 | 733m | 2:33.4 | 97 | 633 | 42 | 99 | |
r: 0:05 | 1m | ||||||
9:00.0 | 2,280m | 1:58.4 | 211 | 1025 | 51 | 141 | |
r: 0:25 | 18m | ||||||
3:45.0 | 746m | 2:30.8 | 102 | 651 | 42 | 106 | |
r: 0:15 | 20m | ||||||
9:00.0 | 2,272m | 1:58.8 | 209 | 1017 | 49 | 143 | |
r: 0:25 | 20m | ||||||
3:45.0 | 751m | 2:29.8 | 104 | 658 | 43 | 108 | |
r: 0:15 | 13m | ||||||
3:45.0 | 947m | 1:58.7 | 209 | 1018 | 50 | 139 | |
r: 0:05 | 16m | ||||||
9:00.0 | 1,819m | 2:28.4 | 107 | 668 | 44 | 107 | |
r: 0:25 | 17m | ||||||
3:45.0 | 948m | 1:58.6 | 209 | 1020 | 50 | 135 | |
r: 0:15 | 19m | ||||||
3:45.0 | 767m | 2:26.6 | 111 | 681 | 45 | 105 | |
r: 0:05 | 13m | ||||||
9:00.0 | 2,166m | 2:04.6 | 181 | 921 | 48 | 126 | |
r: 0:25 | 29m | ||||||
3:45.0 | 758m | 2:28.4 | 107 | 668 | 44 | 103 | |
r: 0:05 | 13m | ||||||
9:00.0 | 644m | 6:59.2 | 5 | 316 | 16 | 74 | |
r: 0:25 | 0m | ||||||
3:45.0 | 349m | 5:22.3 | 10 | 335 | 21 | 96 | |
r: 0:15 | 15m | ||||||
9:00.0 | 1,812m | 2:29.0 | 106 | 664 | 44 | 99 | |
r: 0:25 | 12m | ||||||
3:45.0 | 682m | 2:44.9 | 78 | 568 | 39 | 97 | |
r: 0:15 | 17m | ||||||
3:45.0 | 758m | 2:28.4 | 107 | 668 | 45 | 98 | |
r: 0:05 | 13m | ||||||
9:00.0 | 1,805m | 2:29.5 | 105 | 659 | 44 | 98 | |
r: 0:25 | 15m | ||||||
3:45.0 | 755m | 2:29.0 | 106 | 664 | 45 | 106 | |
r: 0:15 | 21m | ||||||
3:45.0 | 735m | 2:33.0 | 98 | 635 | 46 | 100 | |
r: 0:05 | 14m | ||||||
9:00.0 | 1,810m | 2:29.1 | 105 | 662 | 46 | 96 | |
r: 0:25 | 16m | ||||||
r302m |
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