Anton Tolo 4x15:00/0:30r SkiErg
12,836m
Meters
1:00:00.0
Time
2:20.2
Pace
736
Calories
111
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,896m |
| Overall Time | 1:01:30.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 46 |
| Stroke Count | 2753 |
| Drag Factor | 101 |
October 24, 2023 18:42:43
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,836m | 2:20.2 | 127 | 736 | 46 | 111 |
| 15:00.0 | 3,141m | 2:23.2 | 119 | 709 | 46 | 112 |
| 15:00.0 | 3,222m | 2:19.6 | 128 | 742 | 46 | 112 |
| 15:00.0 | 3,227m | 2:19.4 | 129 | 744 | 47 | 111 |
| 15:00.0 | 3,245m | 2:18.6 | 131 | 751 | 45 | 111 |
| r60m |
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Workout Graph
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Rolig time m h.drag
app.erg.zone