Anton Tolo 5000m SkiErg
5,000m
Meters
19:10.9
Time
1:55.0
Pace
348
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 48 |
| Stroke Count | 941 |
| Drag Factor | 111 |
October 25, 2023 15:10:15
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.9 | 5,000m | 1:55.0 | 230 | 1090 | 48 |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 51 |
| 3:44.3 | 2,000m | 1:52.1 | 248 | 1153 | 51 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 45 |
| 3:54.0 | 4,000m | 1:57.0 | 219 | 1052 | 48 |
| 3:42.5 | 5,000m | 1:51.2 | 254 | 1174 | 50 |
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5000m test
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