Anton Tolo v30:00/1:00r...11 SkiErg
26,039m
Meters
1:55:00.0
Time
2:12.4
Pace
1574
Calories
114
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 26,272m |
| Overall Time | 2:01:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 46 |
| Stroke Count | 5370 |
| Drag Factor | 99 |
October 26, 2023 20:14:06
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:55:00.0 | 26,039m | 2:12.4 | 150 | 817 | 46 | 114 | |
| 30:00.0 | 6,217m | 2:24.7 | 115 | 697 | 44 | 99 | |
| r: 1:00 | 17m | ||||||
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 48 | 120 | |
| r: 0:30 | 18m | ||||||
| 10:00.0 | 2,368m | 2:06.6 | 172 | 892 | 48 | 119 | |
| r: 0:30 | 25m | ||||||
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 47 | 121 | |
| r: 0:30 | 17m | ||||||
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 47 | 120 | |
| r: 0:30 | 28m | ||||||
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 47 | 122 | |
| r: 0:30 | 19m | ||||||
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 48 | 120 | |
| r: 0:30 | 28m | ||||||
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 48 | 118 | |
| r: 0:30 | 15m | ||||||
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 51 | 139 | |
| r: 0:30 | 25m | ||||||
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 45 | 110 | |
| r: 0:30 | 25m | ||||||
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 45 | 109 | |
| r: 0:30 | 16m | ||||||
| r233m |
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Workout Graph
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