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Anton Tolo v10:00/0:45r...34 SkiErg

13,813m

Meters

1:00:00.0

Time

2:10.3

Pace

862

Calories

126

Heart Rate

Rest Distance196m
Rest Time8:45.0
Overall Distance14,009m
Overall Time1:08:45.0
Average Watts158
Calories Per Hour844
Stroke Rate46
Stroke Count2795
Drag Factor103

October 30, 2023 19:37:34

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

4x10 inkl 30sek fartsøkning
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,813m 2:10.3 158 844 46 126
10:00.0 1,932m 2:35.2 93 621 42 109
r: 0:45 39m
2:00.0 501m 1:59.7 204 1001 49 114
0:30.0 136m 1:50.2 261 1197 50 114
2:00.0 502m 1:59.5 205 1005 49 130
0:30.0 136m 1:50.2 261 1197 50 134
2:00.0 504m 1:59.0 207 1013 49 134
0:30.0 136m 1:50.2 261 1197 52 141
2:00.0 502m 1:59.5 205 1005 49 136
0:30.0 137m 1:49.4 267 1217 52 143
r: 2:00 91m
2:00.0 502m 1:59.5 205 1005 49 133
0:30.0 136m 1:50.2 261 1197 52 137
2:00.0 503m 1:59.2 206 1009 49 138
0:30.0 137m 1:49.4 267 1217 52 143
2:00.0 503m 1:59.2 206 1009 49 138
0:30.0 137m 1:49.4 267 1217 52 143
2:00.0 504m 1:59.0 207 1013 49 141
0:30.0 137m 1:49.4 267 1217 52 145
r: 2:00 20m
2:00.0 268m 3:43.8 31 407 34 95
0:30.0 82m 3:02.9 57 496 38 95
2:00.0 421m 2:22.5 121 716 45 127
0:30.0 136m 1:50.2 261 1197 52 134
2:00.0 507m 1:58.3 211 1026 50 141
0:30.0 136m 1:50.2 261 1197 52 145
2:00.0 507m 1:58.3 211 1026 50 143
0:30.0 137m 1:49.4 267 1217 52 146
r: 2:00 28m
2:00.0 501m 1:59.7 204 1001 50 141
0:30.0 137m 1:49.4 267 1217 52 143
2:00.0 503m 1:59.2 206 1009 49 141
0:30.0 137m 1:49.4 267 1217 52 145
2:00.0 506m 1:58.5 210 1022 49 145
0:30.0 137m 1:49.4 267 1217 54 149
2:00.0 508m 1:58.1 212 1031 49 147
0:30.0 138m 1:48.6 273 1237 54 149
r: 2:00 18m
10:00.0 2,005m 2:29.6 104 659 45 109
r196m

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