Anton Tolo 4x15:00/0:30r SkiErg
13,507m
Meters
1:00:00.0
Time
2:13.2
Pace
807
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 13,571m |
| Overall Time | 1:01:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 51 |
| Stroke Count | 3045 |
| Drag Factor | 85 |
October 31, 2023 18:47:01
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,507m | 2:13.2 | 148 | 808 | 51 | |
| 15:00.0 | 3,351m | 2:14.2 | 145 | 797 | 51 | |
| 15:00.0 | 3,362m | 2:13.8 | 146 | 802 | 51 | |
| 15:00.0 | 3,380m | 2:13.1 | 148 | 810 | 51 | |
| 15:00.0 | 3,413m | 2:11.8 | 153 | 825 | 51 | |
| r64m |
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Workout Graph
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Rolig time m h.drag
app.erg.zone