Anton Tolo v10:00/1:00r...3 SkiErg
3,929m
Meters
20:00.0
Time
2:32.7
Pace
212
Calories
92
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,994m |
| Overall Time | 24:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 42 |
| Stroke Count | 853 |
| Drag Factor | 121 |
November 01, 2023 17:25:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,929m | 2:32.7 | 98 | 638 | 42 | 92 | |
| 10:00.0 | 1,938m | 2:34.7 | 94 | 624 | 43 | 95 | |
| r: 1:00 | 22m | ||||||
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 43 | 90 | |
| r: 1:30 | 31m | ||||||
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 41 | 90 | |
| r: 1:30 | 12m | ||||||
| r65m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x5, I4, 3x2, I5, 2x20s max
app.erg.zone