Anton Tolo v15:00/r...4 SkiErg
4,933m
Meters
24:00.0
Time
2:25.9
Pace
277
Calories
99
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,010m |
| Overall Time | 27:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 44 |
| Stroke Count | 1079 |
| Drag Factor | 106 |
November 02, 2023 20:38:22
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,933m | 2:25.9 | 113 | 687 | 44 | 99 | |
| 15:00.0 | 2,875m | 2:36.5 | 91 | 614 | 44 | 92 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 45 | 99 | |
| r: 1:00 | 24m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 48 | 128 | |
| r: 1:00 | 30m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 46 | 108 | |
| r: 1:00 | 23m | ||||||
| r77m |
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Workout Graph
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5x3, 5x2, 5x1
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