Anton Tolo v30:00/1:00r...12 SkiErg
24,839m
Meters
2:00:00.0
Time
2:24.9
Pace
1404
Calories
105
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 25,052m |
| Overall Time | 2:06:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 46 |
| Stroke Count | 5596 |
| Drag Factor | 103 |
November 03, 2023 11:33:41
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 24,839m | 2:24.9 | 115 | 695 | 46 | 105 | |
| 30:00.0 | 5,641m | 2:39.5 | 86 | 596 | 44 | 100 | |
| r: 1:00 | 20m | ||||||
| 10:00.0 | 2,071m | 2:24.8 | 115 | 696 | 47 | 103 | |
| r: 0:30 | 17m | ||||||
| 10:00.0 | 2,073m | 2:24.7 | 115 | 697 | 47 | 101 | |
| r: 0:30 | 18m | ||||||
| 10:00.0 | 2,079m | 2:24.3 | 116 | 700 | 47 | 99 | |
| r: 0:30 | 21m | ||||||
| 10:00.0 | 2,076m | 2:24.5 | 116 | 699 | 46 | 109 | |
| r: 0:30 | 17m | ||||||
| 10:00.0 | 2,094m | 2:23.2 | 119 | 709 | 47 | 100 | |
| r: 0:30 | 12m | ||||||
| 10:00.0 | 2,086m | 2:23.8 | 118 | 704 | 47 | 101 | |
| r: 0:30 | 15m | ||||||
| 10:00.0 | 2,092m | 2:23.4 | 119 | 708 | 47 | 101 | |
| r: 0:30 | 16m | ||||||
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 52 | 129 | |
| r: 0:30 | 20m | ||||||
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 52 | 127 | |
| r: 0:30 | 20m | ||||||
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 51 | 136 | |
| r: 0:30 | 19m | ||||||
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 46 | 110 | |
| r: 0:30 | 18m | ||||||
| r213m |
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Workout Graph
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