Anton Tolo 4x15:00/0:30r SkiErg
11,540m
Meters
1:00:00.0
Time
2:35.9
Pace
616
Calories
103
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 11,656m |
| Overall Time | 1:01:30.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 45 |
| Stroke Count | 2687 |
| Drag Factor | 66 |
November 04, 2023 13:54:27
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,540m | 2:35.9 | 92 | 617 | 45 | 103 |
| 15:00.0 | 2,796m | 2:40.9 | 84 | 588 | 43 | 106 |
| 15:00.0 | 2,901m | 2:35.1 | 94 | 622 | 45 | 105 |
| 15:00.0 | 2,964m | 2:31.8 | 100 | 644 | 46 | 106 |
| 15:00.0 | 2,878m | 2:36.3 | 92 | 615 | 46 | 98 |
| r116m |
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Workout Graph
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Rolig time m h.drag
app.erg.zone