Anton Tolo v10:00/1:00r...7 SkiErg
11,375m
Meters
50:00.0
Time
2:11.8
Pace
712
Calories
130
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,616m |
| Overall Time | 57:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 48 |
| Stroke Count | 2415 |
| Drag Factor | 94 |
November 06, 2023 13:09:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,375m | 2:11.8 | 153 | 825 | 48 | 130 | |
| 10:00.0 | 1,835m | 2:43.4 | 80 | 575 | 42 | 97 | |
| r: 1:00 | 64m | ||||||
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 51 | 139 | |
| r: 1:00 | 49m | ||||||
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 54 | 145 | |
| r: 1:00 | 25m | ||||||
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 52 | 147 | |
| r: 1:00 | 29m | ||||||
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 53 | 151 | |
| r: 1:00 | 39m | ||||||
| 6:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 51 | 155 | |
| r: 1:00 | 22m | ||||||
| 10:00.0 | 1,904m | 2:37.5 | 89 | 607 | 43 | 112 | |
| r: 1:00 | 13m | ||||||
| r241m |
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Workout Graph
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5x6min, 1 pause
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