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Anton Tolo v30:00/1:00r...12 SkiErg

25,358m

Meters

2:00:00.0

Time

2:21.9

Pace

1437

Calories

106

Heart Rate

Rest Distance231m
Rest Time6:30.0
Overall Distance25,589m
Overall Time2:06:30.0
Average Watts122
Calories Per Hour720
Stroke Rate47
Stroke Count5745
Drag Factor66

November 10, 2023 11:44:29

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Fall og the 13, 2 timer
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:00:00.0 25,358m 2:21.9 122 720 47 106
30:00.0 6,023m 2:29.4 105 661 46 99
r: 1:00 23m
10:00.0 2,144m 2:19.9 128 739 48 111
r: 0:30 26m
10:00.0 2,147m 2:19.7 128 741 48 107
r: 0:30 25m
10:00.0 2,150m 2:19.5 129 743 48 109
r: 0:30 18m
10:00.0 2,150m 2:19.5 129 743 49 108
r: 0:30 17m
10:00.0 2,151m 2:19.4 129 744 49 109
r: 0:30 17m
10:00.0 2,153m 2:19.3 129 745 49 109
r: 0:30 20m
10:00.0 2,154m 2:19.2 130 745 48 110
r: 0:30 20m
5:00.0 1,075m 2:19.5 129 743 49 106
r: 0:30 17m
5:00.0 1,073m 2:19.7 128 740 48 111
r: 0:30 19m
5:00.0 1,077m 2:19.2 130 745 49 111
r: 0:30 15m
5:00.0 1,060m 2:21.5 124 725 48 111
r: 0:30 14m
r231m

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