Anton Tolo v30:00/1:00r...12 SkiErg
25,184m
Meters
2:00:00.0
Time
2:22.9
Pace
1421
Calories
110
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 25,431m |
| Overall Time | 2:06:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 47 |
| Stroke Count | 5730 |
| Drag Factor | 100 |
November 10, 2023 14:11:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 25,184m | 2:22.9 | 120 | 712 | 47 | 110 | |
| 30:00.0 | 6,098m | 2:27.5 | 109 | 674 | 45 | 107 | |
| r: 1:00 | 18m | ||||||
| 10:00.0 | 2,162m | 2:18.7 | 131 | 750 | 48 | 111 | |
| r: 0:30 | 17m | ||||||
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 49 | 113 | |
| r: 0:30 | 23m | ||||||
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 50 | 116 | |
| r: 0:30 | 35m | ||||||
| 10:00.0 | 2,159m | 2:18.9 | 130 | 748 | 49 | 112 | |
| r: 0:30 | 12m | ||||||
| 10:00.0 | 2,108m | 2:22.3 | 121 | 717 | 48 | 109 | |
| r: 0:30 | 16m | ||||||
| 10:00.0 | 2,039m | 2:27.1 | 110 | 678 | 47 | 103 | |
| r: 0:30 | 12m | ||||||
| 10:00.0 | 2,047m | 2:26.5 | 111 | 682 | 48 | 110 | |
| r: 0:30 | 24m | ||||||
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 48 | 107 | |
| r: 0:30 | 24m | ||||||
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 49 | 112 | |
| r: 0:30 | 28m | ||||||
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 50 | 120 | |
| r: 0:30 | 18m | ||||||
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 53 | 125 | |
| r: 0:30 | 20m | ||||||
| r247m |
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Workout Graph
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