Anton Tolo 12x10:00/0:20r SkiErg
27,366m
Meters
2:00:00.0
Time
2:11.5
Pace
1682
Calories
128
Heart Rate
| Rest Distance | 218m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 27,584m |
| Overall Time | 2:04:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 48 |
| Stroke Count | 5841 |
| Drag Factor | 101 |
November 14, 2023 19:07:44
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 27,366m | 2:11.5 | 154 | 829 | 48 | 128 |
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 51 | 134 |
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 52 | 146 |
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 52 | 148 |
| 10:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 51 | 149 |
| 10:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 50 | 148 |
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 50 | 145 |
| 10:00.0 | 2,014m | 2:28.9 | 106 | 664 | 45 | 112 |
| 10:00.0 | 2,041m | 2:26.9 | 110 | 679 | 46 | 109 |
| 10:00.0 | 2,044m | 2:26.7 | 111 | 680 | 46 | 102 |
| 10:00.0 | 2,035m | 2:27.4 | 109 | 675 | 46 | 104 |
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 50 | 132 |
| 10:00.0 | 2,018m | 2:28.6 | 107 | 666 | 46 | 109 |
| r218m |
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Workout Graph
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Rolig langtur
10min pr motstand
app.erg.zone