Anton Tolo v3:45/0:05r...10 SkiErg
12,022m
Meters
58:30.0
Time
2:25.9
Pace
674
Calories
104
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 12,162m |
| Overall Time | 1:01:10.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 45 |
| Stroke Count | 2643 |
| Drag Factor | 106 |
November 19, 2023 17:16:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:30.0 | 12,022m | 2:25.9 | 113 | 687 | 45 | 104 | |
| 3:45.0 | 749m | 2:30.2 | 103 | 655 | 44 | 102 | |
| r: 0:05 | 12m | ||||||
| 9:00.0 | 1,814m | 2:28.8 | 106 | 665 | 46 | 103 | |
| r: 0:25 | 11m | ||||||
| 3:45.0 | 824m | 2:16.5 | 138 | 773 | 47 | 105 | |
| r: 0:15 | 14m | ||||||
| 9:00.0 | 1,700m | 2:38.8 | 87 | 600 | 42 | 106 | |
| r: 0:25 | 17m | ||||||
| 3:45.0 | 831m | 2:15.3 | 141 | 785 | 47 | 112 | |
| r: 0:15 | 17m | ||||||
| 3:45.0 | 786m | 2:23.1 | 119 | 710 | 46 | 105 | |
| r: 0:05 | 13m | ||||||
| 9:00.0 | 1,854m | 2:25.6 | 113 | 690 | 45 | 99 | |
| r: 0:25 | 19m | ||||||
| 3:45.0 | 829m | 2:15.7 | 140 | 781 | 46 | 109 | |
| r: 0:15 | 14m | ||||||
| 3:45.0 | 773m | 2:25.5 | 114 | 690 | 46 | 99 | |
| r: 0:05 | 13m | ||||||
| 9:00.0 | 1,862m | 2:25.0 | 115 | 695 | 45 | 109 | |
| r: 0:25 | 10m | ||||||
| r140m |
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Workout Graph
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