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Anton Tolo v15:00/r...17 SkiErg

12,081m

Meters

50:00.0

Time

2:04.1

Pace

791

Calories

Rest Distance507m
Rest Time13:00.0
Overall Distance12,588m
Overall Time1:03:00.0
Average Watts183
Calories Per Hour929
Stroke Rate48
Stroke Count2410
Drag Factor114

November 20, 2023 18:15:42

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

5x3, 5x2, 5x1
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 12,081m 2:04.1 183 929 48
15:00.0 3,088m 2:25.7 113 689 45
3:00.0 820m 1:49.7 265 1211 52
r: 1:00 44m
3:00.0 823m 1:49.3 268 1221 52
r: 1:00 31m
3:00.0 831m 1:48.3 276 1248 51
r: 1:00 35m
3:00.0 830m 1:48.4 275 1244 50
r: 1:00 21m
3:00.0 760m 1:58.4 211 1025 50
r: 1:00 30m
2:00.0 550m 1:49.0 270 1227 51
r: 1:00 23m
2:00.0 504m 1:59.0 207 1013 47
r: 1:00 46m
2:00.0 504m 1:59.0 207 1013 49
r: 1:00 34m
2:00.0 505m 1:58.8 209 1018 48
r: 1:00 26m
2:00.0 503m 1:59.2 206 1009 50
r: 1:00 43m
1:00.0 266m 1:52.7 244 1139 51
r: 0:30 23m
1:00.0 270m 1:51.1 255 1178 51
r: 0:30 33m
1:00.0 271m 1:50.7 258 1187 51
r: 0:30 42m
1:00.0 273m 1:49.8 264 1207 51
r: 0:30 36m
1:00.0 274m 1:49.4 267 1217 51
r: 0:30 24m
5:00.0 1,011m 2:28.3 107 668 44
r: 0:30 16m
r507m

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