Anton Tolo v5:00/0:30r...4 SkiErg
14,559m
Meters
1:00:02.9
Time
2:03.7
Pace
941
Calories
136
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,643m |
| Overall Time | 1:05:02.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 48 |
| Stroke Count | 2948 |
| Drag Factor | 111 |
November 22, 2023 16:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:02.9 | 14,559m | 2:03.7 | 185 | 935 | 48 | 136 | |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 43 | 91 | |
| r: 0:30 | 17m | ||||||
| 19:47.1 | 5,000m | 1:58.7 | 209 | 1020 | 50 | 147 | |
| r: 2:00 | 41m | ||||||
| 19:55.6 | 5,000m | 1:59.5 | 205 | 1004 | 50 | 148 | |
| r: 2:00 | 26m | ||||||
| 15:19.7 | 3,537m | 2:10.0 | 159 | 848 | 48 | 124 | |
| r84m |
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Workout Graph
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3x5000m terskel
app.erg.zone