Anton Tolo 4x15:00/0:30r SkiErg
13,117m
Meters
1:00:00.0
Time
2:17.2
Pace
764
Calories
106
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 13,202m |
| Overall Time | 1:01:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 48 |
| Stroke Count | 2882 |
| Drag Factor | 81 |
November 23, 2023 20:32:32
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,117m | 2:17.2 | 135 | 766 | 48 | 106 |
| 15:00.0 | 3,240m | 2:18.8 | 131 | 749 | 47 | 107 |
| 15:00.0 | 3,263m | 2:17.9 | 133 | 759 | 47 | 107 |
| 15:00.0 | 3,278m | 2:17.2 | 135 | 765 | 49 | 104 |
| 15:00.0 | 3,336m | 2:14.8 | 143 | 790 | 49 | 108 |
| r85m |
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Workout Graph
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Rolig time m h.drag
app.erg.zone