Anton Tolo v15:00/0:30r...13 SkiErg
25,768m
Meters
2:00:00.0
Time
2:19.7
Pace
1477
Calories
108
Heart Rate
| Rest Distance | 336m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 26,104m |
| Overall Time | 2:07:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 48 |
| Stroke Count | 5839 |
| Drag Factor | 81 |
November 24, 2023 09:54:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00:00.0 | 25,768m | 2:19.7 | 128 | 741 | 48 | 108 | |
| 15:00.0 | 3,179m | 2:21.5 | 123 | 724 | 48 | 110 | |
| r: 0:30 | 25m | ||||||
| 15:00.0 | 3,223m | 2:19.6 | 129 | 742 | 49 | 115 | |
| r: 0:30 | 34m | ||||||
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 48 | 109 | |
| r: 0:30 | 28m | ||||||
| 10:00.0 | 2,152m | 2:19.4 | 129 | 744 | 49 | 109 | |
| r: 0:30 | 28m | ||||||
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 49 | 107 | |
| r: 1:00 | 18m | ||||||
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 48 | 107 | |
| r: 0:30 | 44m | ||||||
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 48 | 107 | |
| r: 0:30 | 17m | ||||||
| 10:00.0 | 2,157m | 2:19.0 | 130 | 747 | 49 | 108 | |
| r: 0:30 | 24m | ||||||
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 49 | 107 | |
| r: 0:30 | 15m | ||||||
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 50 | 109 | |
| r: 0:30 | 32m | ||||||
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 49 | 106 | |
| r: 0:30 | 19m | ||||||
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 49 | 106 | |
| r: 0:30 | 34m | ||||||
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 49 | 107 | |
| r: 0:30 | 18m | ||||||
| r336m |
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Workout Graph
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