Anton Tolo v15:00/0:30r...9 SkiErg
20,927m
Meters
1:40:00.0
Time
2:23.3
Pace
1180
Calories
107
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 21,098m |
| Overall Time | 1:45:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 47 |
| Stroke Count | 4765 |
| Drag Factor | 80 |
November 24, 2023 11:48:08
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:40:00.0 | 20,927m | 2:23.3 | 119 | 708 | 47 | 107 | |
| 15:00.0 | 3,223m | 2:19.6 | 129 | 742 | 47 | 112 | |
| r: 0:30 | 20m | ||||||
| 15:00.0 | 3,218m | 2:19.8 | 128 | 740 | 48 | 111 | |
| r: 0:30 | 20m | ||||||
| 10:00.0 | 2,147m | 2:19.7 | 128 | 741 | 49 | 110 | |
| r: 0:30 | 15m | ||||||
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 49 | 109 | |
| r: 0:30 | 20m | ||||||
| 10:00.0 | 2,144m | 2:19.9 | 128 | 739 | 48 | 109 | |
| r: 1:00 | 13m | ||||||
| 10:00.0 | 2,011m | 2:29.1 | 105 | 662 | 47 | 103 | |
| r: 0:30 | 34m | ||||||
| 10:00.0 | 2,015m | 2:28.8 | 106 | 664 | 47 | 103 | |
| r: 0:30 | 14m | ||||||
| 10:00.0 | 2,008m | 2:29.4 | 105 | 661 | 47 | 103 | |
| r: 0:30 | 19m | ||||||
| 10:00.0 | 2,018m | 2:28.6 | 107 | 666 | 48 | 103 | |
| r: 0:30 | 16m | ||||||
| r171m |
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