Anton Tolo 4x15:00/0:30r SkiErg
13,220m
Meters
1:00:00.0
Time
2:16.1
Pace
791
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 13,300m |
| Overall Time | 1:01:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 46 |
| Stroke Count | 2805 |
| Drag Factor | 99 |
November 26, 2023 11:27:08
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,220m | 2:16.1 | 139 | 777 | 46 | |
| 15:00.0 | 2,953m | 2:32.3 | 99 | 640 | 43 | |
| 15:00.0 | 3,756m | 1:59.8 | 204 | 1000 | 51 | |
| 15:00.0 | 3,012m | 2:29.4 | 105 | 661 | 44 | |
| 15:00.0 | 3,500m | 2:08.5 | 165 | 866 | 49 | |
| r80m |
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Workout Graph
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Rolig time m h.drag
app.erg.zone