Anton Tolo v5:00/0:30r...3 SkiErg
10,243m
Meters
47:18.5
Time
2:18.5
Pace
596
Calories
98
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,353m |
| Overall Time | 51:48.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 46 |
| Stroke Count | 2176 |
| Drag Factor | 104 |
November 30, 2023 17:01:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:18.5 | 10,243m | 2:18.5 | 132 | 752 | 46 | 98 | |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 43 | 127 | |
| r: 0:30 | 86m | ||||||
| 22:29.9 | 5,000m | 2:14.9 | 142 | 789 | 47 | 106 | |
| r: 2:00 | 24m | ||||||
| 19:48.1 | 4,248m | 2:19.8 | 128 | 740 | 46 | 82 | |
| r110m |
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Workout Graph
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